walk and talk therapy

would you benefit from experiencing talking therapy in a flexible, freer and natural environment?

Walking and talking side by side in the fresh air integrates mind and body, allowing a truly collaborative relationship as you co-navigate the outside space together. Nature acts as an anchor and walking helps you to feel more grounded. Nature can also reflect and support changes in ourselves, inspire us and promote creativity. 

 

Research has identified that a better therapeutic relationship can be facilitated and that progress within the therapy can be expedited.

 

Walking is a rhythmic movement and neuroscience shows us that walking causes nerve impulses to pass between the thinking part and the feeling part of your brain and this facilitates concurrent emotional and intellectual recovery. The  founder of Walk and Talk therapy, Clay Cockrell, says “Somehow the simple act of walking while talking out life’s issues creates an environment of possibility and change.”
 
krysallis can offer a variety of talking therapies including life coaching whilst walking in nature.

 

view current pricing of our krysallis sessions..

If you are facing in the right direction, all you have to do is keep on walking”

need help?

Whether you are an individual or an organisation, we are here to help.

We do this by providing a range of therapies, treatments and wellbeing approaches which best match your individual or organisational needs. Our help is always provided by professionally trained Associates with relevant qualifications and membership registrations. Our services are private and confidential and GDPR compliant.

For a Free Consultation..