What we eat is vital to maintaining not only a healthy physical body, but a healthy mind too. In fact, many doctors and nutritionists call the gut our ‘second brain’! A diet of foods that are high in sugar, refined carbs, unhealthy fats and...
The idea of practicing mindfulness can be alien to many people who don’t know where to begin. If you like the idea of self care and improving your mental wellbeing by taking some time for you each day, then there are apps out there that can help. Here we...
Whether you’re suffering with your own mental health or want to understand more and support someone who is, podcasts can be an easy way to make sense of mental health and listen to stories from others experiencing similar issues. Research has shown that...
How are you feeling about lockdown easing? There is no normal or right response to this, we are all individuals with our own way of thinking and processing circumstances and uncertainty. Some of us may feel relieved that there is a glimmer of returning to...
“I don’t procrastinate; I delegate things to my future self” Since the lockdown, whether you’re working from home or not working at all, many of us are lacking motivation and feel tired and fatigued from doing barely anything. Our brains like to associate...
At krysallis, we’re working hard to ensure our clients and staff are as healthy and happy as possible during lockdown. One key aspect of wellbeing our therapists often focus on is sleep. The benefits of a good night’s rest are abundant, and as an organisation with a...
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