Christmas is often labelled ‘the most wonderful time of the year’, filled with happiness and cheer, spending time with friends and family away from work and stress. However, for many who are alone, have experienced loss or strained family relationships,...
Lockdown number 2 is nearly over but we are still living in a world of R rates and restrictions. Although the focus is on COVID-19, the economy and politics, the issues we experienced pre-Coronavirus haven’t gone away and in fact, they may well be exacerbated by...
Self-esteem is how we perceive and feel about ourselves. We all have times where we doubt ourselves and question our value. But if you find that this is happening frequently, this will understandably be having a very negative impact on your confidence and mood. Low...
If problem gambling is affecting you or someone close to you, where can you turn for support and what will that support be like? As individuals we are often apprehensive about asking for help, we feel we should be able to manage alone, we think that seeking help may...
The idea of practicing mindfulness can be alien to many people who don’t know where to begin. If you like the idea of self care and improving your mental wellbeing by taking some time for you each day, then there are apps out there that can help. Here we...
If your friend or loved one is experiencing depression, you will want to try to help. If you haven’t experienced depression yourself, you may feel like you don’t know how to act and worry about what you should or shouldn’t say or do. If you’re concerned...
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