By now, we all realise how harmful social media can be. It can be addictive, create self image and self confidence issues, and can also be a toxic bed of negativity. Where in the past we would live our lives and our lived experience was all we knew (beyond those...
Self-esteem is how we perceive and feel about ourselves. We all have times where we doubt ourselves and question our value. But if you find that this is happening frequently, this will understandably be having a very negative impact on your confidence and mood. Low...
What we eat is vital to maintaining not only a healthy physical body, but a healthy mind too. In fact, many doctors and nutritionists call the gut our ‘second brain’! A diet of foods that are high in sugar, refined carbs, unhealthy fats and...
The idea of practicing mindfulness can be alien to many people who don’t know where to begin. If you like the idea of self care and improving your mental wellbeing by taking some time for you each day, then there are apps out there that can help. Here we...
Whether you’re suffering with your own mental health or want to understand more and support someone who is, podcasts can be an easy way to make sense of mental health and listen to stories from others experiencing similar issues. Research has shown that...
“I don’t procrastinate; I delegate things to my future self” Since the lockdown, whether you’re working from home or not working at all, many of us are lacking motivation and feel tired and fatigued from doing barely anything. Our brains like to associate...
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