Barriers to listening If listening was on the school curriculum, therapy might almost be redundant. We would drop such dismissive phrases as ‘Do we really have to bring this up again?’ ‘You’re exaggerating!’, ‘Stop moaning!’, and ‘I haven’t time for this…’. But life...
COVID-19 has changed our lives in so many ways, it has had many negative and also some positive repercussions for us all. We asked our therapists what it’s like to be a therapist during the pandemic in a time when many more people than ever need support for...
We’re all thinking it, this lockdown seems so much harder. Days blending into one, no difference between weekdays and weekends, extreme boredom.. Does any of this sound familiar? For many people this lockdown is much harder than before. With no end date in...
Christmas is often labelled ‘the most wonderful time of the year’, filled with happiness and cheer, spending time with friends and family away from work and stress. However, for many who are alone, have experienced loss or strained family relationships,...
Many of us plan how our lives will turn out, when we want to reach certain ‘milestones’ and how that will make us happier. We put age goalposts to these milestones; buying a house, getting married, having children, starting a business, retiring. With great plans can...
With apps like Headspace and Calm helping meditation accessible to the masses there’s no denying that the benefits of meditation are becoming more obvious and the practice becoming more mainstream across the world. With more of us realising how it can help our...
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