Christmas is often labelled ‘the most wonderful time of the year’, filled with happiness and cheer, spending time with friends and family away from work and stress. However, for many who are alone, have experienced loss or strained family relationships,...
December can bring mixed feelings for most and especially this year. For some there’s excitement about upcoming Christmas celebrations, spending time with loved ones, giving and receiving presents, eating and enjoying yourself. On the other hand, this year more than...
What we eat is vital to maintaining not only a healthy physical body, but a healthy mind too. In fact, many doctors and nutritionists call the gut our ‘second brain’! A diet of foods that are high in sugar, refined carbs, unhealthy fats and...
If the Coronavirus lockdown has left you feeling anxious or depressed – or if you’re struggling with addiction or low self-confidence – and are interested in learning more about why you feel that way, self-help books could be a step in the right...
Reflecting on the impact of the situation surrounding Coronavirus upon my life, I have identified both positive and negative aspects; unexpectedly, the positive ones out-weighing the negative ones by far! Many aspects of myself have been reinforced. Whilst I love...
With the impact of the Coronavirus affecting us all, how are we coping on the inside? Sometimes we might not share how we feel with others and we may think that we are not coping as well as others. Anxiety is a natural feeling that we all experience at times, a normal...
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