We all experience anxiety at times, anxiety is a normal response to our perception of threat. What we perceive as threatening can vary, we would all feel anxious if we anticipate we are about to trip over or perhaps if we are going to a job interview, but we can also...
What we eat is vital to maintaining not only a healthy physical body, but a healthy mind too. In fact, many doctors and nutritionists call the gut our ‘second brain’! A diet of foods that are high in sugar, refined carbs, unhealthy fats and...
The idea of practicing mindfulness can be alien to many people who don’t know where to begin. If you like the idea of self care and improving your mental wellbeing by taking some time for you each day, then there are apps out there that can help. Here we...
How are you feeling about lockdown easing? There is no normal or right response to this, we are all individuals with our own way of thinking and processing circumstances and uncertainty. Some of us may feel relieved that there is a glimmer of returning to...
“I don’t procrastinate; I delegate things to my future self” Since the lockdown, whether you’re working from home or not working at all, many of us are lacking motivation and feel tired and fatigued from doing barely anything. Our brains like to associate...
The Coronavirus lockdown is having an increasingly negative impact on mental health globally. The World Health Organisation has now recognised that the longer lockdown is extended, the more it affects our stress levels. While we can’t predict how long this will last,...
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