Our Blog

Thank you for visiting our wellbeing blog, anyone who is or has been associated with krysallis is welcome to submit a blog for our website. It may be about your personal experience of mental health or support, or perhaps strategies that have helped you or others that you want to share. Please contact krysallis with your blog or suggestions.

How to remain zen in the face of divorce…

Welcome back to the second and final part of our new blog series focusing on the impact of divorce and separation. Here, our couples counsellor and family therapist Madeleine Kingsley offers some insights into the role and benefits that counselling can provide in...

Soothe the sting and take the blame out of breaking up…

Welcome to the first in a new series of krysallis blogs featuring guest contributions from our team of associates. Madeleine Kingsley - our couples counselor and family therapist – focuses on the impact of divorce and separation in a 2 part blog series which draws on...

Reframing the Blame

When blame pulls up a chair… Blame is sometimes an uninvited guest in the therapy room. It points a finger,  clenches its fist and speaks in angry absolutes. ‘He’s quite impossible’ inveighs the mother of a teenager who seems superglued to Facebook, and is rude and...

What is therapeutic story making?

Story making within the context of dramatherapy or psychotherapy is a projective technique which facilitates creativity, learning, insight and growth. The use of story making in therapy enables clients to express, explore and communicate conscious and unconscious...

Confidence and Self Esteem

There are many terms used to describe people’s confidence, be it self-esteem, self worth or self-belief. Most people at some point in their lives suffer from a lack of confidence or even a ‘crisis’ of confidence. This happens for a variety of reasons and everybody’s...

Self Discovery

Counselling isn't only for people experiencing difficulty or distress. Do you ever feel curious about yourself? When others look at you, what is it they see? Ever wondered: who am I, really, and how did I become this person? Perhaps you have a sense of that 'becoming'...

need help?

Whether you are an individual or an organisation, we are here to help.

We do this by providing a range of therapies, treatments and wellbeing approaches which best match your individual or organisational needs. Our help is always provided by professionally trained Associates with relevant qualifications and membership registrations. Our services are private and confidential and GDPR compliant.