If the Coronavirus lockdown has left you feeling anxious or depressed – or if you’re struggling with addiction or low self-confidence – and are interested in learning more about why you feel that way, self-help books could be a step in the right...
If you’re struggling to cope with the demands of working from home during lockdown, you’re not alone. Whether you often work from home or not, it’s fair to say current circumstances have added a new layer of stress and challenges to the working day. The key to...
If you’d told me even two months ago the immediate future would hold a social distancing / lockdown period, like many, I wouldn’t have believed you. But here we are, caught in what feels like a surreal bubble for an unknowable period of time. While listening to the...
In a recent therapy session I asked what I should do to manage my intense feelings of anxiety and panic. My therapist responded “stop trying”. I did not understand, surely I should do something, utilise some CBT strategies, relaxation techniques …… My therapist...
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