by Paddy Lund | Mar 31, 2020 | Anxiety, CBT, Counselling, Depression, gambling, GamCare, krysallis, Mental Health
Reflecting on the impact of the situation surrounding Coronavirus upon my life, I have identified both positive and negative aspects; unexpectedly, the positive ones out-weighing the negative ones by far! Many aspects of myself have been reinforced. Whilst I love...
by Paddy Lund | Mar 30, 2020 | Anxiety, Counselling, krysallis, Mental Health, Mindfulness, Therapist, Therapy, Wellbeing
Through these difficult days I find applying structure helps, routines work well for me, so getting up at the same (similar) time every day suits well me.
I’ve been in the garden most days and getting jobs done that I’ve put off, or haven’t had time to...
by Paddy Lund | Mar 26, 2020 | Counselling
I think I’m writing a blog but forgive me if this is something else entirely. Nothing is particularly clear right now – what once felt real is distant, what feels unreal is near. The imagined terror and unease I would occasionally experience when watching...
by Paddy Lund | Mar 23, 2020 | Anxiety, Counselling, Depression, GamCare, Mental Health, support, Wellbeing
With the impact of the Coronavirus affecting us all, how are we coping on the inside? Sometimes we might not share how we feel with others and we may think that we are not coping as well as others. Anxiety is a natural feeling that we all experience at times, a normal...