Confidence and Self Esteem

There are many terms used to describe people’s confidence, be it self-esteem, self worth or self-belief. Most people at some point in their lives suffer from a lack of confidence or even a ‘crisis’ of confidence. This happens for a variety of reasons and everybody’s...

Self Discovery

Counselling isn’t only for people experiencing difficulty or distress. Do you ever feel curious about yourself? When others look at you, what is it they see? Ever wondered: who am I, really, and how did I become this person? Perhaps you have a sense of that...